Chest Press Training (Targets chest muscles)
Lat Pull-down & Seated Row Training (Targets back muscles)
Leg Swing Training (Targets leg muscles)
Leg Extension Training (Targets rectus femoris, vastus medialis, vastus lateralis, etc.)
Leg Curl Training (Targets biceps femoris, semitendinosus, semimembranosus, soleus, etc.)
Abdominal Training (Targets abdominal muscles)
Biceps Femoris Training (Targets biceps femoris muscles)
Chinese